What are the health benefits of honey?

As one of the most natural, tasty and versatile foods with a variety of vitamins, minerals and amino acids, there are many reasons to include honey as part of your everyday diet.

For instance, honey:

  • Has no fat or additives and is 100% natural
  • Is rich in carbohydrates thanks to its naturally occurring sugars
  • Has a favourable GI rating
  • Offers a natural ‘punch’ for sports or physical activity thanks to its quick-absorption glucose and slow-release fructose
  • Has been clinically proven to sustain blood sugar levels for longer periods than other types or refined sugar, sports gels or ‘carbo snacks’ and is effective for everyone, including kids
  • Is a good alternative natural sweetener for those with diabetes thanks to its high carbohydrates and low GI rating

Learn more about the benefits of honey.

If you want to call speak with us, free call. 1800 880 808