Banana-Passion Pots

This recipe, crafted by Capilano Dietitian Kate Save, provides a source of Calcium, Vitamin C and Dietary Fibre, plus it is high in protein too and contains essential fatty acids from walnuts and chia seeds. Serves 4.

Ingredients

500g Greek yoghurt
2 bananas, large
1 Tsp vanilla extract
2 passionfruit, large, (or 4Tb tinned passionfruit pulp)
1/3 cup chopped walnuts
1Tb chia seeds
1/3 cup toasted muesli (can be substituted with Gluten Free Muesli if desired)
1tsp cinnamon
1TB Capilano honey

Instructions

  • 1

    In a medium bowl, mix chia seeds and vanilla extract with yoghurt together.

  • 2

    In a small bowl, place chopped banana and stir through the passionfruit.

  • 3

    In another small bowl, mix honey, cinnamon and toasted muesli together.

  • 4

    Evenly divide the banana/passionfruit into 4 glasses, then layer with yoghurt mixture and finally top with the walnut and honey crumble.

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