Calamari & Haloumi Salad

Ingredients

For the Salad:
8 fresh squid (calamari) hoods cut into quarters and scored
1/3 cup olive oil
1 teaspoon Capilano honey
1 teaspoon finely grated lemon zest
2 cloves crushed garlic
1/4 teaspoon dried chilli flakes
1 tablespoon freshly chopped oregano leaves
freshly ground salt and pepper
180 grams halloumi cheese cut into 1cm thick slices and cut
200 grams grape tomatoes cut in half
100 grams trimmed green beans lightly steamed and cooled
50 grams baby spinach leaves
50 grams rocket leaves
6 Kalamata olives

For the Salad Dressing:
1 tablespoon Capilano honey
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
1 tablespoon white wine vinegar

Instructions

  • 1

    Combine salad dressing ingredients in a jar with a leak proof lid and shake quickly for 30 seconds. Place jar in refrigerator.

  • 2

    Combine olive oil, Capilano honey, lemon zest, garlic, chilli flakes, oregano and salt and pepper in a large bowl. Add squid and turn over, ensuring an even coating.

  • 3

    Cover with cling wrap and refrigerate.

  • 4

    Line a salad platter with spinach, rocket, beans and tomatoes.

  • 5

    Preheat a BBQ plate or fry pan to very high and add squid. The squid will contract in size due to scoring. Turn regularly until cooked through. This should take 3-4 minutes. Remove from heat and drain on a wire rack.

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