Banana Pikelets

Description

Developed by Accredited Practicing Dietitian and Accredited Nutritionist, Joel Feren, featuring the purest choice, Capilano Organic.

Skill Level Easy
Cooking Time 20 mins
Servings 2

Nutrition Facts

Energy392kj
Protein2.2g
Fat0.8g
Saturated Fat0.4g
Carbohydrate18.3g
Sugars9.3g
Fibre1.7g
Sodium87mg

Ingredients

1 cup wholemeal flour
1½ tsp. baking powder
2 medium bananas, mashed
¼ cup Capilano Organic honey
¾ cup milk
1 tsp. vanilla essence

Instructions

  • 1

    Whisk milk and egg together in a small mixing bowl.

  • 2

    Sift flour into a large mixing bowl then add baking powder.

  • 3

    Add milk and egg mixture to dry ingredients followed by honey, vanilla essence and honey. Whisk well to combine.

  • 4

    Heat a frying pan over medium heat. Grease with pure butter to prevent sticking.

  • 5

    Use soup ladle to add small amount of mixture to pan. Cook for 1-2 minutes, or until small bubbles appear on surface.

  • 6

    Turn pikelet over and cook other side for further 1 minute, or until golden brown.

  • 7

    Repeat process using remaining mixture.

  • 8

    Serve with drizzled Capilano Organic honey and fresh banana.

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