
Banana Pikelets
Developed by Accredited Practicing Dietitian and Accredited Nutritionist, Joel Feren, featuring the purest choice, Capilano Organic.
Energy392kj
Protein2.2g
Fat0.8g
Saturated Fat0.4g
Carbohydrate18.3g
Sugars9.3g
Fibre1.7g
Sodium87mg
Ingredients
1 cup wholemeal flour
1½ tsp. baking powder
2 medium bananas, mashed
¼ cup Capilano Organic honey
¾ cup milk
1 tsp. vanilla essence
1½ tsp. baking powder
2 medium bananas, mashed
¼ cup Capilano Organic honey
¾ cup milk
1 tsp. vanilla essence
Instructions
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1
Whisk milk and egg together in a small mixing bowl.
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2
Sift flour into a large mixing bowl then add baking powder.
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3
Add milk and egg mixture to dry ingredients followed by honey, vanilla essence and honey. Whisk well to combine.
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4
Heat a frying pan over medium heat. Grease with pure butter to prevent sticking.
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5
Use soup ladle to add small amount of mixture to pan. Cook for 1-2 minutes, or until small bubbles appear on surface.
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6
Turn pikelet over and cook other side for further 1 minute, or until golden brown.
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7
Repeat process using remaining mixture.
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8
Serve with drizzled Capilano honey and fresh banana.