Ingredients
1 cup rolled oats
1 cup untoasted muesli
1 cup wheat bran
1 1/2 cups boiling water
2 tablespoons Capilano honey
2 tablespoons lemon juice
2 granny smith apples cored and grated
200 grams low fat vanilla yoghurt
1/3 cup almonds
1 tablespoon linseeds
extra Capilano honey and fresh fruit to serve
1 cup untoasted muesli
1 cup wheat bran
1 1/2 cups boiling water
2 tablespoons Capilano honey
2 tablespoons lemon juice
2 granny smith apples cored and grated
200 grams low fat vanilla yoghurt
1/3 cup almonds
1 tablespoon linseeds
extra Capilano honey and fresh fruit to serve
Instructions
-
1
Add oats, muesli and bran to a large bowl and stir.
-
2
Pour over water, Capilano honey and lemon juice and refrigerate for 30 minutes.
-
3
Remove bowl from fridge and add apples, yoghurt, almonds and linseeds. Stir thoroughly then cover with cling wrap and refrigerate overnight.
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4
Serve with fresh sliced fruit and an extra drizzle of Capilano lemon honey. This will keep covered in fridge for 5 days.
