Ginger Honey Tofu Soba Noodles

Looking for a quick and easy meal that is tasty and full of nourishing goodness? Try these 10-minute Sticky Soba Noodles and Golden Tofu from @cookrepublic! 👌

The ginger, soy and Active Manuka Honey adds a delicious mix of sweet and savoury flavours that dance together in perfect harmony when they hit the tastebuds. Plus, you get the added bonus of the antibacterial properties naturally found in Active Manuka! 🍯💛

Skill Level Easy
Cooking Time 25 mins
Servings 2-3


1 tablespoon olive oil
1 tablespoon sesame oil
2 tablespoons, chopped leek (white only)
½ teaspoon red chilli flakes
1 teaspoon grated ginger
2 tablespoons Capilano Honey
2 tablespoons soy sauce
1 tablespoon rice wine vinegar

1 tablespoon olive oil
200g firm tofu, cut into cubes
¼ cup spring onion, sliced

250g uncooked soba noodles
Freshly chopped coriander leaves and sesame seeds, to serve


  • 1

    To prepare the dressing, heat olive oil and sesame oil in a small frying pan on medium. Add leek, chilli, and ginger. Sauté for a minute until leek starts to caramelize. Remove from heat and cool to room temperature. Add honey, soy sauce and rice wine vinegar. Mix well. Scoop into a bowl or jar and set aside.

  • 2

    Wipe down the pan. To prepare the tofu, heat olive oil in the pan on medium. Add tofu and pan-fry for a few minutes, tossing constantly until golden. Add the spring onion and cook for a few seconds until wilted. Remove from heat.

  • 3

    Cook soba noodles as per the packet instructions. Drain. Add soba noodles to a bowl. Add the tofu and spring onion mix. Add the dressing. Toss and mix well until noodles are coated evenly with the dressing.

  • 4

    Garnish with coriander and sesame seeds.

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