Honey Apple Spelt Muffins

Description

Developed by Accredited Practising Dietitian and Accredited Nutritionist, 'The Nutrition Guy' - Joel Feren.

Skill Level Easy
Cooking Time 40 mins
Servings 12

Nutrition Facts

Energy1060kj
Protein5.5g
Fat10g
Saturated Fat1.4g
Carbohydrate33.8g
Sugars21.9g
Fibre2.3g
Sodium181mg

Ingredients

1¾ cup spelt flour
½ tsp. baking powder
½ tsp. baking soda
½ tsp. cinnamon
¼ tsp. nutmeg
½ cup walnuts, coarsely chopped
1 egg
¾ cup Capilano river red gum honey
2 Granny Smith apples, peeled, cored and grated
¼ cup extra virgin olive oil
½ cup milk

Instructions

  • 1

    Preheat oven to 160°C.

  • 2

    Grate the apple and squeeze out to remove excess water.

  • 3

    Place grated apple in a mixing bowl. Combine with egg, milk, oil and add honey.

  • 4

    In another bowl, mix flour, baking powder, baking soda, cinnamon, nutmeg and walnuts.

  • 5

    Mix wet ingredients with dry ingredients and whisk until well combined.

  • 6

    Line muffin tray with muffin cups and pour the mixture into each muffin cup.

  • 7

    Bake for 16-18 minutes or until a toothpick comes out clean. Remove from oven and allow to cool.

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