Honey Apple Spelt Muffins
Developed by Accredited Practising Dietitian and Accredited Nutritionist, 'The Nutrition Guy' - Joel Feren.
Skill Level
Easy
Cooking Time
40 mins
Servings
12
Energy1060kj
Protein5.5g
Fat10g
Saturated Fat1.4g
Carbohydrate33.8g
Sugars21.9g
Fibre2.3g
Sodium181mg
Ingredients
1¾ cup spelt flour
½ tsp. baking powder
½ tsp. baking soda
½ tsp. cinnamon
¼ tsp. nutmeg
½ cup walnuts, coarsely chopped
1 egg
¾ cup Capilano river red gum honey
2 Granny Smith apples, peeled, cored and grated
¼ cup extra virgin olive oil
½ cup milk
½ tsp. baking powder
½ tsp. baking soda
½ tsp. cinnamon
¼ tsp. nutmeg
½ cup walnuts, coarsely chopped
1 egg
¾ cup Capilano river red gum honey
2 Granny Smith apples, peeled, cored and grated
¼ cup extra virgin olive oil
½ cup milk
Instructions
-
1
Preheat oven to 160°C.
-
2
Grate the apple and squeeze out to remove excess water.
-
3
Place grated apple in a mixing bowl. Combine with egg, milk, oil and add honey.
-
4
In another bowl, mix flour, baking powder, baking soda, cinnamon, nutmeg and walnuts.
-
5
Mix wet ingredients with dry ingredients and whisk until well combined.
-
6
Line muffin tray with muffin cups and pour the mixture into each muffin cup.
-
7
Bake for 16-18 minutes or until a toothpick comes out clean. Remove from oven and allow to cool.
