Honey Beef Stir-Fry

Developed by Accredited Practising Dietitian and Accredited Nutritionist, 'The Nutrition Guy' - Joel Feren.

Serves 4

NUTRITIONAL PANEL
Energy (KJ) 1370
Protein (g) 38.5
Fat (g) 11.5
Saturated Fat (g) 2
Carbohydrate (g) 13.8
Sugars (g) 12.8
Fibre (g) 6.7
Sodium (mg) 1161

Ingredients

2 tbsp. Capilano river red gum honey
2 garlic cloves, crushed
1 tsp. ginger, crushed
1 long chilli, diced
Juice from 1 lime
1/4 cup soy sauce
1/2 tsp. corn flour
2 tbsp. vegetable oil
500g lean beef strips
1 onion, sliced
1 bunch broccolini, cut into 4cm lengths
1 red capsicum, cut into thin strips
2 carrots, peeled and julienned
1 tbsp. water

Instructions

  • 1

    Heat a large wok on a high heat and add half of the oil.

  • 2

    Add half of the beef strips and stir-fry for 2 minutes, or until browned and cooked through. Transfer beef to a dish. Repeat with the remaining beef and set aside in dish.

  • 3

    Heat remaining oil in the wok over a medium-high heat. Add the onion, garlic, chilli and ginger and stir-fry for 1 minute. Add the other vegetables and water and cook until vegetables are just tender.

  • 4

    Add soy sauce, honey, lime juice and corn flour to the wok. Toss well to combine. Add beef back to wok and stir until heated through.

  • 5

    Serve with brown rice.

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