Honey Beef Stir-Fry
Developed by Accredited Practising Dietitian and Accredited Nutritionist, 'The Nutrition Guy' - Joel Feren.
2 garlic cloves, crushed
1 tsp. ginger, crushed
1 long chilli, diced
Juice from 1 lime
1/4 cup low salt soy sauce
1/2 tsp. corn flour
2 tbsp. vegetable oil
500g lean beef strips
1 onion, sliced
1 bunch broccolini, cut into 4cm lengths
1 red capsicum, cut into thin strips
2 carrots, peeled and julienned
1 tbsp. water
Heat a large wok on a high heat and add half of the oil.
Add half of the beef strips and stir-fry for 2 minutes, or until browned and cooked through. Transfer beef to a dish. Repeat with the remaining beef and set aside in dish.
Heat remaining oil in the wok over a medium-high heat. Add the onion, garlic, chilli and ginger and stir-fry for 1 minute. Add the other vegetables and water and cook until vegetables are just tender.
Add soy sauce, honey, lime juice and corn flour to the wok. Toss well to combine. Add beef back to wok and stir until heated through.
Serve with Low GI brown rice.