Honey Bliss Balls
Description
This simple gluten free, vegetarian recipe created by Practicing Dietitian Kate Save, takes 10 minutes and uses only the most natural ingredients. Nutritional information based on per serve (34g).
Skill Level
Easy
Cooking Time
10 mins
Servings
10
Nutrition Facts
Energy631kJ
Protein3.1g
Fat9.1g
Saturated Fat2.3g
Carbohydrate13.4g
Sugars10.9g
Fibre3.4g
Sodium9mg
Ingredients
1 cup almonds, dry roasted, unsalted
½ cup dates, pitted
½ cup dried apple
1Tb chia seeds
1Tb Capilano honey
1 tsp cinnamon
1 tsp vanilla extract
1/3 cup shredded coconut
½ cup dates, pitted
½ cup dried apple
1Tb chia seeds
1Tb Capilano honey
1 tsp cinnamon
1 tsp vanilla extract
1/3 cup shredded coconut
Instructions
-
1
Combine all ingredients except coconut into a blender and pulse until texture is like a fine crumb.
-
2
Shape into balls and roll in coconut.
-
3
Refrigerate for 1 hour before serving.
