Honey Drumsticks & Slaw

Description

Developed by Accredited Practising Dietitian and Accredited Nutritionist, 'The Nutrition Guy' - Joel Feren.

Skill Level Easy
Cooking Time 1 hour
Servings 6

Nutrition Facts

Energy3112kj
Protein45g
Fat44.2g
Saturated Fat9.7g
Carbohydrate39.2g
Sugars38.7g
Fibre5.7g
Sodium323mg

Ingredients

12 x chicken drumsticks, skin on
½ cup Capilano orange blossom, honey, warmed
2/3 cup orange juice
2 tbsp. balsamic vinegar
2 tbsp. extra virgin olive oil
4 garlic cloves, crushed
½ head red cabbage, cored and thinly sliced
½ head green cabbage, cored and thinly sliced
4 spring onions, green tips only, finely chopped
1 carrot, peeled and shredded
½ cup mayonnaise
Juice from 1 lemon
1 tbsp. vinegar
1 tbsp. Capilano organic honey
Pinch of salt and pepper

Instructions

  • 1

    Preheat oven to 180°C.

  • 2

    Place chicken drumsticks in an ovenproof dish in a single layer.

  • 3

    Combine honey, orange juice, balsamic vinegar, oil and garlic in mixing bowl and mix well.

  • 4

    Add marinade over the chicken.

  • 5

    Roast for 45-50 minutes, turning at 10-minute intervals, or until browned and cooked through.

  • 6

    While the chicken cooks, combine mayonnaise, lemon juice, vinegar, honey and salt and pepper in a bowl and mix well.

  • 7

    Add cabbages, carrot and spring onions to a large salad-serving dish. Drizzle with dressing and toss to completely combine.

  • 8

    Serve chicken alongside coleslaw.

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