Honey Energy Slice

Preparation time: 30 minutes
Cooking time: 40 minutes

Skill Level Easy
Cooking Time 1 h 10 mins
Servings 30


½ cup Capilano honey
1 cup self raising flour
2 ¼ cups rolled oats
¾ cup loosely packed brown sugar
¾ cup cornmeal
220g butter, melted
1 egg lightly beaten
2 cups loosely packed brown sugar extra
180g soft butter extra
1 teaspoon vanilla bean paste
200g pecans, roughly chopped
100g sultanas, dried apricots or raisins
50g pepitas
50g sunflower seeds


  • 1

    Preheat oven to 180°C and line a slice tin with baking paper.

  • 2

    Mix flour, oats, sugar, cornmeal, butter and egg in a large bowl until well combined.

  • 3

    Spoon and smooth into slice tin and bake until just cooked through, around 11 minutes.

  • 4

    Add extra sugar to a heavy based saucepan and heat on medium heat until caramelised. Add Capilano honey and extra butter and cook on low for 3 minutes stirring continuously.

  • 5

    Remove from heat. Add vanilla, pecans, dried fruit, pepitas and sunflower seeds and stir through.

  • 6

    Spread mixture over the base and bake for 25 minutes.

  • 7

    Cool before cutting into small squares to serve.

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