Manuka Chia Pudding
Recipe developed by Rachel Hawkins, Dietitian & Nutritionist (BENS, MDietS). Offering 10g protein and 8g fibre per serve, these little jars of goodness are sure to hit the spot.
1 cup coconut milk⠀⠀⠀⠀⠀⠀⠀
1/3 cup natural yogurt
1 tsp grated ginger⠀⠀⠀⠀⠀⠀⠀⠀⠀
1-2 tbsp Capilano Manuka Honey⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup frozen mixed berries
2 tbsp toasted coconut flakes
Place the chia, milk, yogurt, ginger and honey into a bowl and whisk to combine.
Place the bowl into the fridge for 15 minutes or until the chia seeds absorb the liquid and the mixture thickens. You can do this the night before and leave it in the fridge to set overnight.
Divide the chia seed mixture into two portions. I placed mine into reused jars.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Place the berries into the microwave and heat for 60 seconds or until defrosted.⠀⠀⠀⠀⠀⠀⠀⠀
Spoon the berries on top of the chia seeds and top with a spoonful of toasted coconut flakes.