Manuka Cinnamon Donuts

Recipe developed by Steph McDonald from @betterbeingsteph.

Macros per donut: 123 calories, 0g fat, 17g carbs, 12g protein.

Skill Level Easy
Cooking Time 30 mins
Servings 4


100g pumpkin, boiled and puréed
50g pea protein powder or almond meal
50g oat flour or flour of choice
20g @CapilanoHoney Australian Active Manuka Honey
70ml liquid egg whites or 1 egg, whisked
20-40ml milk of choice, add as needed to thin batter
1 tsp baking powder
2-4 tsp Cinnamon


  • 1

    Preheat oven to 180°C

  • 2

    Mix all ingredients together in a large mixing bowl until combined into a batter.

  • 3

    Pour batter across a donut (or muffin) tin, and bake for 20-25 minutes. Allow to cool slightly before drizzling with extra @CapilanoHoney Active Manuka honey and dusting with extra cinnamon.

  • 4

    Serve and enjoy!

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