Nut Free Bliss Balls

Bliss Balls are a super simple snack and lunchbox solution. This tasty nut-free version, made with our Choc Honey spread are easy to make, school friendly and will certainly become a hit with the family.

Store in an airtight container in the fridge for up to 2 weeks.

Skill Level Easy
Cooking Time 5
Servings 12


1 cup rolled oats
¼ cup Capilano Choc Honey Spread
10 pitted dates
1 tablespoon tahini
½ cup desiccated coconut + 2 tablespoons to coat


  • 1

    Combine rolled oats, Capilano Choc Honey Spread, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.

  • 2

    Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.

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