Manuka Honey & Date Shake

Skill Level Easy
Cooking Time
Servings 2


500ml milk
6-8 medjool dates, pitted and roughly chopped
2 tbsp Capilano Active Manuka honey
1 tbsp tahini
1 tsp pure vanilla extract
2-3 ice cubes (optional)


  • 1

    Gently warm milk in a saucepan or microwave until lukewarm.

  • 2

    Add the dates and set aside for 5 minutes until the dates have softened.

  • 3

    In a blender combine milk, dates, honey, tahini, vanilla and ice (if using) and blend until smooth.

  • 4

    Divide between two glasses and serve immediately with an extra drizzle of Capilano Active Manuka Honey.

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