Bee-Licious Bliss Balls

This simple gluten free, vegetarian recipe created by Dietitian Kate Save, takes 10 minutes and uses only the most natural ingredients.

10 mins


1 cup almonds, dry roasted, unsalted
½ cup dates, pitted
½ cup dried apple
1 tablespoon of chia seeds
1 tablespoon of Capilano honey
1 teaspoon of cinnamon
1 teaspoon of vanilla extract
1/3 cup shredded coconut


  • 1

    Combine all ingredients except coconut into a blender and pulse until texture is like a fine crumb.

  • 2

    Shape into balls and roll in coconut.

  • 3

    Refrigerate for 1 hour before serving.

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